{"title":"La tua evoluzione","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eProgrammi in PDF che uniscono i protocolli d'élite IFBB alla \u003c\/span\u003e\u003cb data-path-to-node=\"5,0\" data-index-in-node=\"62\"\u003esupervisione tecnica di un professionista sanitario\u003c\/b\u003e\u003cspan\u003e. Percorsi strutturati da 15 a 24 settimane, progettati per massimizzare i risultati garantendo la massima \u003c\/span\u003e\u003cb data-path-to-node=\"5,0\" data-index-in-node=\"220\"\u003eintegrità articolare e prevenzione degli infortuni\u003c\/b\u003e\u003cspan\u003e attraverso un approccio basato sulla fisiologia applicata.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"programma-allenamento-principianti-easy-start","title":"Programma allenamento principianti - Easy Start","description":"\u003cp data-path-to-node=\"5\"\u003e\u003cspan data-path-to-node=\"5,0\"\u003eHai deciso di rimetterti in gioco, ma hai paura di farti male o di abbandonare dopo pochi giorni? \u003c\/span\u003e\u003cspan data-path-to-node=\"5,1\"\u003e\u003cspan class=\"citation-95\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"5,2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2\"\u003e\u003cspan class=\"citation-95\"\u003eEasy Start\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-95\"\u003e non è la solita scheda d’allenamento, ma un percorso guidato di 15 settimane studiato per chi vuole risvegliare il proprio corpo con criterio e costanza\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"5,3\"\u003e\u003cspan class=\"citation-95 citation-end-95\"\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"5,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003ePerché scegliere Easy Start?\u003c\/b\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"7,0,1\"\u003e\n\u003cspan data-path-to-node=\"7,0,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,1,0\"\u003e\u003cspan class=\"citation-94\"\u003eApproccio sicuro:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-94\"\u003e creato da \u003c\/span\u003e\u003cb data-index-in-node=\"38\" data-path-to-node=\"7,0,1,0\"\u003e\u003cspan class=\"citation-94\"\u003eHugo Oliveira\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-94\"\u003e, Infermiere Professionista e Personal Trainer IFBB, per garantirti la massima sicurezza articolare\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,1,1\"\u003e\u003cspan class=\"citation-94 citation-end-94\"\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,0,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,1,0\"\u003e\u003cspan class=\"citation-93\"\u003eGradualità garantita:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-93\"\u003e inizi con sessioni sostenibili da 45-60 minuti, tre volte a settimana, per adattare l'allenamento alla tua vita e non viceversa\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,1,1,1\"\u003e\u003cspan class=\"citation-93 citation-end-93\"\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,1,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,2,1,0\"\u003e\u003cspan class=\"citation-92\"\u003eTecnica blindata:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-92\"\u003e grazie ai video tutorial inclusi e all'uso di macchinari guidati, imparerai l'esecuzione perfetta di ogni esercizio eliminando ogni dubbio\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,2,1,1\"\u003e\u003cspan class=\"citation-92 citation-end-92\"\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,2,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"7,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,3,1,0\"\u003e\u003cspan class=\"citation-91\"\u003eRisultati reali e duraturi:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-91\"\u003e non solo perdita di peso, ma un metabolismo più attivo, una postura migliore e l'autonomia totale in palestra\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,3,1,1\"\u003e\u003cspan class=\"citation-91 citation-end-91\"\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"7,3,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eCosa troverai nel tuo Fascicolo PDF:\u003c\/b\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"9,0,1\"\u003e\n\u003cspan data-path-to-node=\"9,0,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,1,0\"\u003e\u003cspan class=\"citation-90\"\u003ePiano d'allenamento strutturato:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-90\"\u003e in due livelli progressivi (7 + 8 settimane)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,1,1\"\u003e\u003cspan class=\"citation-90 citation-end-90\"\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,1,0\"\u003e\u003cspan class=\"citation-89\"\u003eGuida nutrizionale strategica:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-89\"\u003e con la regola del piatto e lista della spesa\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,1,1,1\"\u003e\u003cspan class=\"citation-89 citation-end-89\"\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,1,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,1,0\"\u003e\u003cspan class=\"citation-88\"\u003eStrumenti di tracking:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-88\"\u003e diario dei carichi e monitoraggio delle misure corporee per celebrare ogni tuo successo\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,2,1,1\"\u003e\u003cspan class=\"citation-88 citation-end-88\"\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,2,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"9,0,1\"\u003e\n\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,1,0\"\u003e\u003cspan class=\"citation-87\"\u003eSemaforo della tecnica:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-87\"\u003e un sistema esclusivo per capire subito se stai caricando il peso corretto\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,3,1,1\"\u003e\u003cspan class=\"citation-87 citation-end-87\"\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\" data-path-to-node=\"9,3,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan data-path-to-node=\"9,3,1,2\"\u003e\u003c\/span\u003eSmetti di rimandare. Scegli la competenza di un Coach che mette la tua salute al primo posto. Acquista ora Easy Start e trasforma la tua routine in un successo.\u003c\/p\u003e","brand":"HCS","offers":[{"title":"Default Title","offer_id":57264886022531,"sku":null,"price":40.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Programma_allenamento_principianti_-_Easy_Start.png?v=1769632840"},{"product_id":"build-shape","title":"Programma allenamento intermedio - Build\u0026Shape","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eBuild\u0026amp;Shape: trasforma la tua forza, scolpisci il tuo corpo\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cspan data-path-to-node=\"4,0\"\u003e\u003cspan class=\"citation-297\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"4,1\"\u003e\u003cspan class=\"citation-297\"\u003eChe tu venga dal successo del percorso \u003c\/span\u003e\u003ci data-path-to-node=\"4,1\" data-index-in-node=\"39\"\u003e\u003cspan class=\"citation-297\"\u003eEasy Start\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-297\"\u003e o che tu sia un appassionato di fitness in cerca di un salto di qualità definitivo, \u003c\/span\u003e\u003cb data-path-to-node=\"4,1\" data-index-in-node=\"134\"\u003e\u003cspan class=\"citation-297\"\u003eBuild\u0026amp;Shape\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-297\"\u003e è il programma studiato per chi vuole smettere di \"muoversi\" e iniziare a costruire davvero\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"4,2\"\u003e\u003cspan class=\"citation-297 citation-end-297\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"2\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"4,3\"\u003e. \u003c\/span\u003e\u003cspan data-path-to-node=\"4,4\"\u003e\u003cspan class=\"citation-296\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"4,5\"\u003e\u003cspan class=\"citation-296\"\u003eÈ il momento di innalzare i pilastri della tua forma fisica attraverso un metodo che unisce estetica, forza e sicurezza\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"4,7\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003ePerché scegliere Build\u0026amp;Shape?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"6,0,1\"\u003e\n\u003cspan data-path-to-node=\"6,0,1,0\"\u003e\u003cb data-path-to-node=\"6,0,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-295\"\u003ePrecisione e performance:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-295\"\u003e il programma è curato da \u003c\/span\u003e\u003cb data-path-to-node=\"6,0,1,0\" data-index-in-node=\"59\"\u003e\u003cspan class=\"citation-295\"\u003eHugo Oliveira\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-295\"\u003e, infermiere professionista e personal trainer IFBB, per garantirti risultati reali con la massima attenzione alla salute articolare\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,0,1,1\"\u003e\u003cspan class=\"citation-295 citation-end-295\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"4\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,0,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,0,1\"\u003e\n\u003cspan data-path-to-node=\"6,1,1,0\" style=\"font-size: 0.875rem;\"\u003e\u003cb data-path-to-node=\"6,1,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-294\"\u003eDalla stabilità alla forza libera:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-294\"\u003e imparerai a gestire l’instabilità di \u003c\/span\u003e\u003cspan class=\"citation-294\"\u003ebilancieri e manubri\u003c\/span\u003e\u003cspan class=\"citation-294\"\u003e, attivando i muscoli stabilizzatori e il core per una funzionalità reale applicabile anche alla vita quotidiana\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,1,1,1\" style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"citation-294 citation-end-294\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"5\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,1,1,2\" style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,0,1\"\u003e\u003cspan data-path-to-node=\"6,2,1,0\" style=\"font-size: 0.875rem;\"\u003e\u003cb data-path-to-node=\"6,2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-293\"\u003eScienza del carico e intensità:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-293\"\u003e attraverso il \u003c\/span\u003e\u003cspan class=\"citation-293\"\u003esovraccarico progressivo\u003c\/span\u003e\u003cspan class=\"citation-293\"\u003e e l’introduzione delle \u003c\/span\u003e\u003cspan class=\"citation-293\"\u003esuperserie\u003c\/span\u003e\u003cspan class=\"citation-293\"\u003e, stimolerai il metabolismo e la crescita muscolare evitando le comuni fasi di stallo.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-path-to-node=\"6,0,1\"\u003e\n\u003cspan data-path-to-node=\"6,3,1,0\" style=\"font-size: 0.875rem;\"\u003e\u003cb data-path-to-node=\"6,3,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-292\"\u003eUn percorso adattivo:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-292\"\u003e Il piano si evolve in due fasi (Build\u0026amp;Shape e Build\u0026amp;Shape Pro), portandoti gradualmente da 3 a 4 sessioni settimanali per massimizzare la definizione e il dettaglio muscolare\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,3,1,1\" style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"citation-292 citation-end-292\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"7\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,3,1,2\" style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eCosa troverai nel tuo Fascicolo PDF:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,1\"\u003e\n\u003cspan data-path-to-node=\"8,0,1,0\"\u003e\u003cb data-path-to-node=\"8,0,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-291\"\u003eProgramma strutturato di 24 settimane:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-291\"\u003e suddiviso in cicli progressivi per garantire una trasformazione costante e duratura\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,0,1,1\"\u003e\u003cspan class=\"citation-291 citation-end-291\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"8\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,0,1,2\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,0,1\"\u003e\n\u003cspan data-path-to-node=\"8,1,1,0\" style=\"font-size: 0.875rem;\"\u003e\u003cb data-path-to-node=\"8,1,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-290\"\u003eStrategia nutrizionale per la performance:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-290\"\u003e consigli su come bilanciare carboidrati e proteine per alimentare i tuoi allenamenti e ottimizzare la riparazione tissutale\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,1,1,1\" style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"citation-290 citation-end-290\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"9\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,1,1,2\" style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,0,1\"\u003e\n\u003cspan data-path-to-node=\"8,2,1,0\" style=\"font-size: 0.875rem;\"\u003e\u003cb data-path-to-node=\"8,2,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-289\"\u003eTracking e monitoraggio professionale:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-289\"\u003e tabelle per segnare i tuoi progressi e formule per calcolare la tua forza massima teorica (1RM) in totale sicurezza\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,2,1,1\" style=\"font-size: 0.875rem;\"\u003e\u003cspan class=\"citation-289 citation-end-289\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"10\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,2,1,2\" style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,0,1\"\u003e\n\u003cspan data-path-to-node=\"8,3,1,0\"\u003e\u003cb data-path-to-node=\"8,3,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-288\"\u003eVideo tutorial inclusi:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-288\"\u003e ogni esercizio è corredato da un link video per assicurarti che la tua tecnica sia sempre ottima ed efficiente.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,3,1,1\"\u003e\u003cspan class=\"citation-288 citation-end-288\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"11\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cp data-path-to-node=\"8,4,1\"\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,0,1\"\u003e\n\u003cp data-path-to-node=\"8,4,1\"\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003e\u003cb data-path-to-node=\"8,4,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"citation-287\"\u003eProtocollo di scarico (deload):\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-287\"\u003e una settimana dedicata al recupero del sistema nervoso e dei tendini, fondamentale per progredire senza infortuni\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,4,1,1\"\u003e\u003cspan class=\"citation-287 citation-end-287\"\u003e\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c\/sup\u003e\u003csup class=\"superscript\" data-turn-source-index=\"12\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"8,4,1,2\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003eNon lasciare la tua trasformazione al caso. Affidati a un Coach che mette la competenza infermieristica al servizio del tuo corpo. Acquista ora Build\u0026amp;Shape e scopri di cosa sei realmente capace.\u003c\/p\u003e","brand":"HCS","offers":[{"title":"Default Title","offer_id":57318473564547,"sku":null,"price":60.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Build_Shape.png?v=1770340561"},{"product_id":"programma-dallenamento-avanzato-mastery-power","title":"Programma d'allenamento avanzato - Mastery\u0026Power","description":"\u003ch2 data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eMastery\u0026amp;Power: oltre ogni limite, l’elite della performance\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-path-to-node=\"4\"\u003eCongratulazioni: se sei qui, non sei più un semplice appassionato. Hai costruito le fondamenta con \u003ci data-path-to-node=\"4\" data-index-in-node=\"99\"\u003eEasy Start\u003c\/i\u003e e scolpito il tuo corpo con \u003ci data-path-to-node=\"4\" data-index-in-node=\"138\"\u003eBuild\u0026amp;Shape\u003c\/i\u003e. Ora è il momento di dominare la materia. Mastery\u0026amp;Power è il protocollo avanzato studiato per chi esige la padronanza assoluta del gesto atletico e vuole sbloccare il proprio massimo potenziale genetico.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003ePerché scegliere Mastery\u0026amp;Power?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eEccellenza atleti:\u003c\/b\u003e sotto la guida di \u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"49\"\u003eHugo Oliveira\u003c\/b\u003e, infermiere professionista e Personal Trainer IFBB, imparerai a gestire carichi estremi preservando l'integrità del tuo corpo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eTecniche d’élite:\u003c\/b\u003e non è solo allenamento, è manipolazione dell'intensità. Imparerai a padroneggiare strumenti avanzati come \u003cstrong\u003edrop-sets, rest-pause e time under\u003c\/strong\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"148\"\u003e tension (TUT)\u003c\/b\u003e per stimolare ogni singola fibra muscolare.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eDominio del sistema neuromuscolare:\u003c\/b\u003e questo programma sposta l'asticella dalla trasformazione estetica alla \u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"107\"\u003epadronanza del gesto\u003c\/b\u003e, insegnandoti a controllare il carico in ogni fase del movimento.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eMindset e longevità:\u003c\/b\u003e nn vero atleta sa quando spingere al 110% e quando ascoltare i segnali del corpo. Qui la \"forma prima dell’ego\" diventa la legge suprema per una carriera sportiva senza infortuni.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e\u003cb data-path-to-node=\"7\" data-index-in-node=\"0\"\u003eCosa troverai nel tuo Fascicolo PDF:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"8\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,0,0\"\u003e\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eProtocollo avanzato di 24 settimane:\u003c\/b\u003e un percorso intensivo diviso in due fasi (Mastery e Power) per massimizzare forza e densità muscolare.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,1,0\"\u003e\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eL’arsenale dell’intensità:\u003c\/b\u003e una guida dettagliata all'uso delle tecniche d'élite per superare ogni fase di stallo.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,2,0\"\u003e\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eNutrizione strategica per la performance:\u003c\/b\u003e consigli mirati per alimentare sessioni ad alta intensità e ottimizzare la riparazione tissutale profonda.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,3,0\"\u003e\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eVideo tutorial tecnici:\u003c\/b\u003e Link diretti per perfezionare l’esecuzione di esercizi complessi e tecniche d'intensità avanzate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"8,4,0\"\u003e\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eDiario dei carichi elite:\u003c\/b\u003e strumenti di tracking professionale per monitorare la tua evoluzione e celebrare la tua forza.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eIl successo non è un atto, ma un'abitudine.\u003c\/b\u003e Hai costruito la disciplina, ora prenditi la gloria. \u003cb data-path-to-node=\"9\" data-index-in-node=\"97\"\u003eAcquista Mastery\u0026amp;Power e domina la tua trasformazione definitiva.\u003c\/b\u003e\u003c\/p\u003e","brand":"HCS","offers":[{"title":"Default Title","offer_id":57318554927491,"sku":null,"price":80.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Mastery_Power.png?v=1770344631"},{"product_id":"digital-product","title":"Easy Start – Guida e scheda d'allenamento","description":"\u003cp id=\"p-rc_fa757f08ebf652ae-135\"\u003e\u003cspan\u003eVuoi rimetterti in forma ma non sai da dove iniziare? Hai paura di farti male o di abbandonare dopo poche settimane? \u003cb\u003eEasy Start\u003c\/b\u003e è la guida pratica e scientifica studiata appositamente per chi vuole iniziare da zero o ripartire dopo una lunga pausa\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-136\"\u003e\u003cspan\u003eCreato da \u003cb\u003eHugo De Sousa Oliveira\u003c\/b\u003e (Infermiere Professionista \u0026amp; Personal Trainer IFBB), questo percorso unisce la sicurezza della competenza clinica alle migliori strategie del fitness\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eCosa include il fascicolo PDF Easy Start:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-137\"\u003e\u003cspan\u003eSchede d'allenamento progressive (15 Settimane) diviso in Livello I e Livello II, il programma prevede 3 sessioni a settimana da 45-60 minuti, ideali da incastrare nella vita di tutti i giorni;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-138\"\u003e\u003cspan\u003eVideo tutorial integrati: nessun dubbio sui movimenti, clicca sui link diretti all'interno del PDF e guarda la corretta esecuzione di ogni esercizio;\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-139\"\u003e\u003cspan\u003eGuida nutrizionale sostenibile: impara a comporre piatti bilanciati, a calcolare il tuo metabolismo basale (BMR) e a gestire il deficit calorico senza diete da fame;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-140\"\u003e\u003cspan\u003eLista della spesa strategica: una guida pratica con gli alimenti ideali suddivisi per categoria per facilitare le tue giornate;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-141\"\u003e\u003cspan\u003eDiario dei carichi \u0026amp; check-in misure: tabelle integrate per tracciare la tua forza e i tuoi progressi corporei mese dopo mese;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003ePerché questo programma funziona?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-142\"\u003e\u003cspan\u003eA differenza dei soliti schemi intensivi che portano a infortuni o all'abbandono, Easy Start si basa sulla \u003cb\u003egradualità programmata\u003c\/b\u003e e sulla \u003cb\u003esicurezza meccanica\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. Imparerai la forma corretta prima dell'ego, trasformando l'esercizio fisico in un'abitudine piacevole e duratura\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDettagli prodotto:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-143\"\u003e\u003cspan\u003e\u003cb\u003eFormato:\u003c\/b\u003e Digital PDF (Download immediato)\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-144\"\u003e\u003cspan\u003e\u003cb\u003eCompatibilità:\u003c\/b\u003e Smarphone, Tablet, Computer o stampabile\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-145\"\u003e\u003cspan\u003e\u003cb\u003eLivello:\u003c\/b\u003e Principianti \/ Intermedi che riprendono l'attività\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62523340325251,"sku":null,"price":29.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/EasyStart.png?v=1788367016"},{"product_id":"digital-product-1","title":"Build \u0026 Shape – Potenzia il tuo corpo e scolpisci la tua forma","description":"\u003cp id=\"p-rc_0e2df872dbe51927-172\"\u003e\u003cspan\u003eSei pronto a superare i tuoi vecchi limiti e a vedere veri cambiamenti sul tuo corpo? Build \u0026amp; shape è il programma di allenamento da 24 settimane progettato per chi vuole andare oltre i movimenti base e imparare a dominare il peso libero con tecnica, stabilità e sicurezza\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-173\"\u003e\u003cspan\u003eÈ il percorso ideale sia per chi ha già completato il programma easy start sia per chi si allena già ma si trova in una fase di stallo e non riesce più a progredire\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. ideato da Hugo De Sousa Oliveira (infermiere professionista \u0026amp; personal trainer ifbb), questo metodo combina l'approccio clinico alla salute articolare con le più efficaci strategie di ipertrofia e condizionamento muscolare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCosa troverai all'interno del fascicolo pdf:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProgramma strutturato di 24 settimane (2 fasi + deload):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-174\"\u003e\u003cspan\u003e\u003ci\u003eFase 1 (12 settimane):\u003c\/i\u003e 3 sessioni a settimana per imparare la gestione dei pesi liberi e il controllo motorio\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-175\"\u003e\u003cspan\u003e\u003ci\u003eFase deload (1 settimana):\u003c\/i\u003e scarico attivo fondamentale per permettere a tendini e sistema nervoso centrale di recuperare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-176\"\u003e\u003cspan\u003e\u003ci\u003eFase 2 pro (12 settimane):\u003c\/i\u003e passaggio a 4 sessioni a settimana per massimizzare la definizione e il dettaglio muscolare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-177\"\u003e\u003cspan\u003e\u003cb\u003ePassaggio graduale dai macchinari ai pesi liberi:\u003c\/b\u003e abbandonerai la smith machine per imparare l'uso di bilancieri e manubri, reclutando i muscoli stabilizzatori e il core per un corpo agile e forte anche nella vita quotidiana;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-178\"\u003e\u003cspan\u003e\u003cb\u003eTecnica avanzata in \"super-serie\":\u003c\/b\u003e introduzione di combinazioni di esercizi ad alta intensità per ottimizzare il tempo in palestra, stimolare la massa magra e migliorare la resistenza cardiaca;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-179\"\u003e\u003cspan\u003e\u003cb\u003eVideo tutorial per ogni esercizio:\u003c\/b\u003e clicca direttamente sui link all'interno del pdf per vedere l'esecuzione corretta, la respirazione e l'impostazione posturale;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-180\"\u003e\u003cspan\u003e\u003cb\u003eGuida nutrizionale e lista della spesa strategica:\u003c\/b\u003e consigli pratici su come gestire carboidrati e proteine per alimentare le performance, esempi di pasti bilanciati e una lista della spesa divisa per categorie;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-181\"\u003e\u003cspan\u003e\u003cb\u003eStrumenti di tracking e diario dei carichi:\u003c\/b\u003e tabelle integrate per registrare i tuoi progressi settimanali, il tracciamento delle misure corporee e la formula per calcolare il tuo massimale teorico (1RM)\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container luminous-sources hide-from-message-actions ng-star-inserted\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePerché questo percorso funziona davvero?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-182\"\u003e\u003cspan\u003eIl corpo umano si adatta velocemente agli stimoli ripetitivi e smette di migliorare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. Build \u0026amp; Shape applica la scienza del sovraccarico progressivo (progressive overload): imparerai esattamente come e quando aumentare i carichi in modo sistematico, senza rischiare infortuni e garantendoti risultati estetici duraturi\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDettagli del prodotto:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-183\"\u003e\u003cspan\u003e\u003cb\u003eFormato:\u003c\/b\u003e file pdf digitale ad alto contrasto (download immediato);\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container luminous-sources hide-from-message-actions ng-star-inserted\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-184\"\u003e\u003cspan\u003e\u003cb\u003eDispositivi:\u003c\/b\u003e compatibile con smartphone, tablet, pc o stampabile su carta;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-185\"\u003e\u003cspan\u003e\u003cb\u003eAttrezzatura richiesta:\u003c\/b\u003e palestra attrezzata (bilancieri, manubri, cavi e macchinari);\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-186\"\u003e\u003cspan\u003e\u003cb\u003eLivello:\u003c\/b\u003e intermedio \/ avanzato (o post easy start).\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62523755135363,"sku":null,"price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Build_Shape_78723dff-7bf8-4b80-a460-5fd8d3e317e6.png?v=1788373560"}],"url":"https:\/\/hugocoachingsystem.com\/collections\/la-tua-evoluzione.oembed","provider":"Hugo Coaching System ","version":"1.0","type":"link"}