{"product_id":"digital-product-1","title":"Build \u0026 Shape – Potenzia il tuo corpo e scolpisci la tua forma","description":"\u003cp id=\"p-rc_0e2df872dbe51927-172\"\u003e\u003cspan\u003eSei pronto a superare i tuoi vecchi limiti e a vedere veri cambiamenti sul tuo corpo? Build \u0026amp; shape è il programma di allenamento da 24 settimane progettato per chi vuole andare oltre i movimenti base e imparare a dominare il peso libero con tecnica, stabilità e sicurezza\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-173\"\u003e\u003cspan\u003eÈ il percorso ideale sia per chi ha già completato il programma easy start sia per chi si allena già ma si trova in una fase di stallo e non riesce più a progredire\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. ideato da Hugo De Sousa Oliveira (infermiere professionista \u0026amp; personal trainer ifbb), questo metodo combina l'approccio clinico alla salute articolare con le più efficaci strategie di ipertrofia e condizionamento muscolare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCosa troverai all'interno del fascicolo pdf:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eProgramma strutturato di 24 settimane (2 fasi + deload):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-174\"\u003e\u003cspan\u003e\u003ci\u003eFase 1 (12 settimane):\u003c\/i\u003e 3 sessioni a settimana per imparare la gestione dei pesi liberi e il controllo motorio\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-175\"\u003e\u003cspan\u003e\u003ci\u003eFase deload (1 settimana):\u003c\/i\u003e scarico attivo fondamentale per permettere a tendini e sistema nervoso centrale di recuperare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-176\"\u003e\u003cspan\u003e\u003ci\u003eFase 2 pro (12 settimane):\u003c\/i\u003e passaggio a 4 sessioni a settimana per massimizzare la definizione e il dettaglio muscolare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-177\"\u003e\u003cspan\u003e\u003cb\u003ePassaggio graduale dai macchinari ai pesi liberi:\u003c\/b\u003e abbandonerai la smith machine per imparare l'uso di bilancieri e manubri, reclutando i muscoli stabilizzatori e il core per un corpo agile e forte anche nella vita quotidiana;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-178\"\u003e\u003cspan\u003e\u003cb\u003eTecnica avanzata in \"super-serie\":\u003c\/b\u003e introduzione di combinazioni di esercizi ad alta intensità per ottimizzare il tempo in palestra, stimolare la massa magra e migliorare la resistenza cardiaca;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-179\"\u003e\u003cspan\u003e\u003cb\u003eVideo tutorial per ogni esercizio:\u003c\/b\u003e clicca direttamente sui link all'interno del pdf per vedere l'esecuzione corretta, la respirazione e l'impostazione posturale;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-180\"\u003e\u003cspan\u003e\u003cb\u003eGuida nutrizionale e lista della spesa strategica:\u003c\/b\u003e consigli pratici su come gestire carboidrati e proteine per alimentare le performance, esempi di pasti bilanciati e una lista della spesa divisa per categorie;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-181\"\u003e\u003cspan\u003e\u003cb\u003eStrumenti di tracking e diario dei carichi:\u003c\/b\u003e tabelle integrate per registrare i tuoi progressi settimanali, il tracciamento delle misure corporee e la formula per calcolare il tuo massimale teorico (1RM)\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container luminous-sources hide-from-message-actions ng-star-inserted\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePerché questo percorso funziona davvero?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-182\"\u003e\u003cspan\u003eIl corpo umano si adatta velocemente agli stimoli ripetitivi e smette di migliorare\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. Build \u0026amp; Shape applica la scienza del sovraccarico progressivo (progressive overload): imparerai esattamente come e quando aumentare i carichi in modo sistematico, senza rischiare infortuni e garantendoti risultati estetici duraturi\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDettagli del prodotto:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-183\"\u003e\u003cspan\u003e\u003cb\u003eFormato:\u003c\/b\u003e file pdf digitale ad alto contrasto (download immediato);\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container luminous-sources hide-from-message-actions ng-star-inserted\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-184\"\u003e\u003cspan\u003e\u003cb\u003eDispositivi:\u003c\/b\u003e compatibile con smartphone, tablet, pc o stampabile su carta;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-185\"\u003e\u003cspan\u003e\u003cb\u003eAttrezzatura richiesta:\u003c\/b\u003e palestra attrezzata (bilancieri, manubri, cavi e macchinari);\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_0e2df872dbe51927-186\"\u003e\u003cspan\u003e\u003cb\u003eLivello:\u003c\/b\u003e intermedio \/ avanzato (o post easy start).\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62523755135363,"sku":null,"price":39.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Build_Shape_78723dff-7bf8-4b80-a460-5fd8d3e317e6.png?v=1788373560","url":"https:\/\/hugocoachingsystem.com\/products\/digital-product-1","provider":"Hugo Coaching System ","version":"1.0","type":"link"}