{"product_id":"digital-product","title":"Easy Start – Guida e scheda d'allenamento","description":"\u003cp id=\"p-rc_fa757f08ebf652ae-135\"\u003e\u003cspan\u003eVuoi rimetterti in forma ma non sai da dove iniziare? Hai paura di farti male o di abbandonare dopo poche settimane? \u003cb\u003eEasy Start\u003c\/b\u003e è la guida pratica e scientifica studiata appositamente per chi vuole iniziare da zero o ripartire dopo una lunga pausa\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-136\"\u003e\u003cspan\u003eCreato da \u003cb\u003eHugo De Sousa Oliveira\u003c\/b\u003e (Infermiere Professionista \u0026amp; Personal Trainer IFBB), questo percorso unisce la sicurezza della competenza clinica alle migliori strategie del fitness\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eCosa include il fascicolo PDF Easy Start:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-137\"\u003e\u003cspan\u003eSchede d'allenamento progressive (15 Settimane) diviso in Livello I e Livello II, il programma prevede 3 sessioni a settimana da 45-60 minuti, ideali da incastrare nella vita di tutti i giorni;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-138\"\u003e\u003cspan\u003eVideo tutorial integrati: nessun dubbio sui movimenti, clicca sui link diretti all'interno del PDF e guarda la corretta esecuzione di ogni esercizio;\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-139\"\u003e\u003cspan\u003eGuida nutrizionale sostenibile: impara a comporre piatti bilanciati, a calcolare il tuo metabolismo basale (BMR) e a gestire il deficit calorico senza diete da fame;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-140\"\u003e\u003cspan\u003eLista della spesa strategica: una guida pratica con gli alimenti ideali suddivisi per categoria per facilitare le tue giornate;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-141\"\u003e\u003cspan\u003eDiario dei carichi \u0026amp; check-in misure: tabelle integrate per tracciare la tua forza e i tuoi progressi corporei mese dopo mese;\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003ePerché questo programma funziona?\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-142\"\u003e\u003cspan\u003eA differenza dei soliti schemi intensivi che portano a infortuni o all'abbandono, Easy Start si basa sulla \u003cb\u003egradualità programmata\u003c\/b\u003e e sulla \u003cb\u003esicurezza meccanica\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e. Imparerai la forma corretta prima dell'ego, trasformando l'esercizio fisico in un'abitudine piacevole e duratura\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDettagli prodotto:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-143\"\u003e\u003cspan\u003e\u003cb\u003eFormato:\u003c\/b\u003e Digital PDF (Download immediato)\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-144\"\u003e\u003cspan\u003e\u003cb\u003eCompatibilità:\u003c\/b\u003e Smarphone, Tablet, Computer o stampabile\u003c\/span\u003e\u003cspan\u003e\u003csup class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp id=\"p-rc_fa757f08ebf652ae-145\"\u003e\u003cspan\u003e\u003cb\u003eLivello:\u003c\/b\u003e Principianti \/ Intermedi che riprendono l'attività\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62523340325251,"sku":null,"price":29.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/EasyStart.png?v=1788367016","url":"https:\/\/hugocoachingsystem.com\/products\/digital-product","provider":"Hugo Coaching System ","version":"1.0","type":"link"}