{"product_id":"easystart","title":"EASY START — Costruisci le tue fondamenta in palestra","description":"\u003cp\u003e\u003cspan\u003eVuoi iniziare ad allenarti in palestra, oppure riprendere dopo una lunga pausa, ma non sai da dove partire?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEASY START\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e è un programma digitale di \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e15 settimane\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, pensato per aiutarti a costruire le basi dell'allenamento con i pesi attraverso un percorso graduale e strutturato.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreato da \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHugo De Sousa Oliveira\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Infermiere Professionista e Personal Trainer IFBB.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eCosa include EASY START?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e15 settimane di allenamento:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 2 livelli e 5 fasi progressive.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3 allenamenti a settimana:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e sessioni di circa 45–60 minuti, con una durata che può aumentare nelle fasi avanzate.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVideo tutorial:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e collegamenti agli esercizi direttamente dal PDF.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGuida nutrizionale:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e indicazioni pratiche per organizzare un'alimentazione equilibrata.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLista della spesa:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e alimenti suddivisi per categoria.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiario dei progressi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e strumenti per registrare carichi, misure e miglioramenti.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003ePerché scegliere EASY START?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePerché prima di aumentare i pesi è importante costruire solide fondamenta.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIl programma ti accompagna dall'apprendimento dei movimenti alla progressione dei carichi, con particolare attenzione alla tecnica, alla gradualità e alla continuità.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eL'obiettivo è aiutarti a sentirti progressivamente più autonomo e consapevole in sala pesi.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eInformazioni importanti\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDove allenarsi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e palestra attrezzata.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA chi è rivolto:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e principianti e persone che riprendono l'attività.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDurata:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 15 settimane.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFrequenza:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 allenamenti settimanali.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormato:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PDF digitale scaricabile, consultabile da smartphone, tablet e computer o stampabile.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTipologia:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e programma predefinito, non coaching personalizzato.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default 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