{"product_id":"shape-build","title":"BUILD \u0026 SHAPE – Porta il tuo allenamento al livello successivo","description":"\u003cp\u003e\u003cspan\u003eHai già esperienza in palestra o hai completato Easy Start? \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBuild \u0026amp; Shape\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e è il percorso pensato per sviluppare forza, massa muscolare e controllo dei pesi liberi.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreato da \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHugo De Sousa Oliveira\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Infermiere Professionista e Personal Trainer IFBB.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eCosa include il programma?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e25 settimane totali:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 12 settimane con 3 allenamenti, 1 di deload e 12 settimane Pro con 4 allenamenti.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePesi liberi e super-serie:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e progressione graduale con bilancieri, manubri e tecniche di intensità.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVideo tutorial:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e link agli esercizi per imparare la corretta esecuzione.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGuida nutrizionale:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e consigli pratici, esempi di pasti e lista della spesa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiario dei progressi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e monitoraggio dei carichi, misure corporee e calcolo 1RM.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003ePerché scegliere Build \u0026amp; Shape?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePer imparare a gestire il sovraccarico progressivo, superare gli stalli e continuare a migliorare con una tecnica controllata.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDettagli del prodotto\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormato:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e PDF digitale con download immediato.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompatibilità:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e smartphone, tablet, PC e stampa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAttrezzatura:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e palestra attrezzata.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLivello:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e intermedio, anche dopo Easy Start.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62523755135363,"sku":null,"price":69.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Build_Shape_Potenziailtuocorpo.png?v=1791138594","url":"https:\/\/hugocoachingsystem.com\/products\/shape-build","provider":"Hugo Coaching System ","version":"1.0","type":"link"}