{"product_id":"the-complete-journey","title":"HCS COMPLETE – Tre programmi, un'unica evoluzione","description":"\u003cp\u003e\u003cspan\u003eVuoi iniziare ad allenarti con metodo e continuare a migliorare nel tempo? Il \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBundle Completo HCS\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e riunisce \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eEasy Start, Build \u0026amp; Shape e Mastery \u0026amp; Power\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in un unico percorso progressivo, pensato per accompagnarti dalle basi fino alla gestione avanzata di forza, tecnica e intensità.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreato da \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHugo De Sousa Oliveira\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Infermiere Professionista e Personal Trainer IFBB.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eCosa include il bundle?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eEasy Start – Le fondamenta:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 15 settimane con 3 allenamenti a settimana per imparare la corretta esecuzione degli esercizi, migliorare il controllo dei movimenti e costruire sicurezza in palestra.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBuild \u0026amp; Shape – La progressione:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 25 settimane totali, con 12 settimane da 3 allenamenti, 1 settimana di deload e 12 settimane Pro da 4 allenamenti, per sviluppare forza, massa muscolare e padronanza dei pesi liberi.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMastery \u0026amp; Power – Il livello avanzato:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 24 settimane totali, con 12 settimane da 4 allenamenti, 1 settimana di deload e 11 settimane Pro da 4 allenamenti, per gestire intensità, sovraccarico progressivo e tecniche avanzate come drop-set e rest-pause.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVideo tutorial:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e link agli esercizi per comprendere e migliorare la corretta esecuzione.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGuide nutrizionali:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e consigli pratici, esempi di pasti bilanciati e liste della spesa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDiari dei progressi:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e strumenti per monitorare carichi, ripetizioni, misure corporee e calcolo 1RM.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eGestione avanzata dell'intensità:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e introduzione progressiva di tecniche di allenamento, tempo sotto tensione (TUT) e scale RPE e RIR.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003ePerché scegliere il Bundle Completo HCS?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003ePer seguire un unico metodo di allenamento, dalle fondamenta fino alle tecniche più avanzate, sviluppando progressivamente forza, massa muscolare e controllo dei movimenti.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTre programmi, un unico percorso: dalle basi alla padronanza.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDettagli del prodotto\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eContenuto:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 programmi completi – Easy Start, Build \u0026amp; Shape e Mastery \u0026amp; Power.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDurata complessiva:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 64 settimane di programmazione.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFormato:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 3 PDF digitali con download immediato.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCompatibilità:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e smartphone, tablet, PC e stampa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAttrezzatura:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e palestra attrezzata.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFrequenza:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e da 3 a 4 allenamenti a settimana, secondo il programma e la fase.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLivello:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e dal principiante all'avanzato, con progressione graduale.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hugo Coaching System ","offers":[{"title":"Default Title","offer_id":62745628115331,"sku":null,"price":237.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/8681\/2035\/files\/Percorso_Fitness_HCS_Completo.png?v=1793958155","url":"https:\/\/hugocoachingsystem.com\/products\/the-complete-journey","provider":"Hugo Coaching System ","version":"1.0","type":"link"}